For the past two years, one of the critical things that that has transformed my eating is acquiring healthy habits. This was the game...

"Is it part of a practitioner's job to exhibit a healthy lifestyle? Why?" In their July/August 2019 issue of “Massage & Bodywork”...

It took me almost 2 years to look at my food differently. Before I was diagnosed with pre-diabetes two years ago, popcorn and bubble tea...

I was blessed with an inspirational workshop about "Ecodharma" a couple of weeks ago. The instructor, Dr. David Loy, made a strong case...

In just the blink of an eye, Autumn is upon us! It is a season to harvest what we have planted; it is a season to learn something new, to...