Healthy Choices Initiatives

My Healthy Eating Habits 101

For the past two years, one of the critical things that that has transformed my eating is acquiring healthy habits. This was the game...

I am a healer, and I watch my diet!

"Is it part of a practitioner's job to exhibit a healthy lifestyle? Why?" In their July/August 2019 issue of “Massage & Bodywork”...

What are you seeing on your plate?

It took me almost 2 years to look at my food differently. Before I was diagnosed with pre-diabetes two years ago, popcorn and bubble tea...

I • Am • Enough

I was blessed with an inspirational workshop about "Ecodharma" a couple of weeks ago. The instructor, Dr. David Loy, made a strong case...

Healthy Choices Initiatives 2019

In just the blink of an eye, Autumn is upon us! It is a season to harvest what we have planted; it is a season to learn something new, to...