Thank you for visiting my page. Here is a little bit about me and my yoga style. I have practices yoga from the age of 18.  I am a 200-hour hatha yoga teacher receiving my Yoga Teacher Training from Belinda Thurston at Just B Yoga in 2018. I have 32-years working in public health and have extensive training in trauma-informed practice. I have a 60-hour certification to teach Aerial Yoga and was trained in January in a protocol called; Love Your Brain Yoga. This protocol is a research-based intervention for people with traumatic brain injury, stroke, severe concussion and other mental health diagnosis. I offer in-home yoga to clients and I specialize in adaptive yoga.  I receive referrals from Origami Rehabilitation and I also teach at Peckham. 

 

My signature public yoga class is Yoga for ALL. This class provides a chair for all participants and instruction is based on the objectives of each class member in that moment, and includes a chair-based option up to an intensive level for key postures during class. I address all 8 Limbs of Yoga during all sessions and I am CPR certified. I am Roman Catholic and a member of the Dominican Order as a Lay Dominican and I volunteer for Ignatius Spirituality and Yoga, which is a Catholic non-profit. Here is my resume. 

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I am delighted to announce that I will be offering Yoga for ALL twice a week on Monday 5:45 pm and Wednesday at 6 pm.  

 

Here are the details:

 

Monday 2/26-4/1 at East Lansing Hannah Community Center, 2nd Floor Recital Room $65 for the series and $12 for drop-in.  Class time is 5:45 - 6:45 pm.  Register on-site.

Wednesday 2/28 - 4/3 in East Lansing at LotusVoice Integrative Therapies at 4994 Park Lake Road, EL, front studio $72 per 6-week series and $15 for drop-in.  Class time is 6-7 pm.  Register with Amy.

 

There will be a break on 4/8 and 4/10 and the 6-week series will resume for a 6-week series Mondays 4/15-5/20 at 5:45 pm at EL Hannah Center, 2nd Floor Recital Room; and Wednesdays 4/17 - 5/22 at 6 pm at LotusVoice.

 

I am delighted to share the beauty and peace of LotusVoice Integrative Therapies.  This studio is located on Park Lake Road near the intersection with Grand River Avenue near the bridge that leads to Playmakers.  We will meet in the front studio.  There are three massage offices in the back and our studio is in the front.  I am responsible for processing your registration.  If you would like to register for the Wednesday series the Release form is attached.  You can Venmo me $72 for one series or $144 for the Wednesday classes held 2/28-5/22 Yoga for ALL from 6-7 pm.  Attached is the release and Venmo is: @PeaceAndProsperityServices 

 

Tuesday Eat to Heal 10-weeks to raw plant-based eating.  Join me during the next zoom series that meets  weekly on Tuesdays 6-7:30 pm.  Series cost is $100.  HealThySelf Detroit sponsors Eat to Heal: https://www.healthyselfdetroit.org/events

 

Vision Board Creation will take place at my home on Friday April 19.  I will offer a Vision Board Party from 1-3 pm and 5-7 pm on the same day.  Cost is $40 and each participant will enjoy warm lemon water, green smoothie and will complete a Vision Board in 9 life categories.  Learn to manifest!

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Contact Information

517-256-6206 PHONE/TEXT

E-mail: PEACEANDPROSPERITYSERVICES@GMAIL.COM

Program & Schedule 2024

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