Tracy Darnell, RYT, I love yoga because of how it makes me feel! I am more in-tune with my body and have added better breath control and concentration into my everyday life.
Starting in September 2008, I accomplished my first Yoga Certification through YogaFit. By 2009, I was teaching a couple of classes a week within the greater Lansing community and continually working on further certifications. I have completed my 200-hour RYT through YogaFit and Yoga Alliance.
I have been practicing yoga for the last 13 years and it is a lifestyle changer. I joined a class with one of my best friends and never looked back. Before practicing yoga once a week, I was experiencing lower back pain from sitting behind a desk, had no abdominal strength, and was unbalanced and weak in the upper body (from hunching over a computer). Since then, I am pain-free and I have found a fabulous journey. I look forward to sharing my passion with you and may we continue the journey together!